Alcohol
Accepted safe limit of alcohol is 28 units a week for a man and 21 units for a women, a unit is a glass of wine, half a pint of beer or a single measure of spirit. The units should be spread throughout the week and not consumed all at once.
Alcohol in small quantities can be beneficial to health. However, exceding safe limits, on a regular basis can have harmful effect on your health.
Smoking
Smoking kills 5,200 people a year in Ireland and disables many more. Breathing difficulty, heart attacks, strokes, and multiple other illnesses are caused by smoking.
Please arrange a Smoking cessation appointment to come and talk about your smoking and to make a plan to quit.
Weight and Diet
Being over or under weight can put your health at risk.We have a variety of services available to help you get fit and lose weight.
Please book in for a weight management consultation with us.
Blood Pressure
Please ensure that your blood pressure is well controlled. We provide blood pressure checks and 24hour blood pressure monitors to those who require it.
Smear Tests
Please register on www.cervicalcheck.ie
